Nov 29, 2018
Have you ever driven your car 184 mph? I haven't either. Imagine... going 184 mph on a bicycle. Would you be scared? "That's impossible" you might think. I had never heard or imagined anyone going that fast on a bicycle. It seemed like you just wouldn't be able to do that. Imagine my surprise in September when I...
Nov 21, 2018
How well do you know your body? Dr. Jen Esquer (DocJenFit) believes in empowering people to heal themselves through movement and body awareness. As a Physical Therapist with a sports focus, she has the equation to our aches and pains: mobility. Mobility or being able to use our body through its full ranges of motion...
Nov 15, 2018
What really motivates us and where does motivation come from? Motivation can wear many faces. Sometimes we are motivated by external factors - a race result, a promotion, a leaderboard, money, or a number on a scale. Other times, we are motivated because we simply love doing something. Going deep into why we choose...
Nov 8, 2018
What if I told you that there is an entire segment of training that maybe you've never considered? When I first moved to Kelowna, I was introduced to Dr. Andrew Sellars. Dr. Sellars is an anesthesiologist as well as a sports physiology expert. He also is co-founder of Balance Point Racing. When I did my first...
Nov 1, 2018
A lot of people are surprised when they find out I have Master's Degree in Electrical Engineering. Sometimes I even forget because I finished my Master's 11 years ago. Time flies! I'm excited to share this story and speech with you. It's so hard to know what we want to do in university or even when we get out of...