Aug 26, 2023
Breck Epic is one of my favorite races in the world. And this
year a week in Breckenridge, Colorado was made even more
exceptional with the kick off of the Women’s Cycling Summit. I’m
excited to recap this awesome week with you!
From the thrill of setting process-based goals to the power of
community at the WCS,...
Aug 17, 2023
What does true health mean to you? Over a decade ago, my journey towards a plant-based lifestyle was driven by a desire for vitality, not just performance. The documentary 'Forks Over Knives' opened my eyes to the profound impact of our dietary choices on longevity and overall well-being. Today, I'm stronger and...
Aug 10, 2023
The pressure to be perfect is on the rise and it affects our everyday lives - from social media to parenting, work to hobbies. I sat down with Thomas Curran, professor of psychology and behavioral science at the London School of Economics, to unravel the complexities of perfectionism, providing you with knowledge...
Aug 3, 2023
Though mental well-being is the cornerstone of high-performance, achieving the elusive harmony between mind and body can feel impossible. I recorded this moving meditation as a guide for being mindful while riding a bike; encouraging us to connect with different parts of our body and senses while riding to help us...