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The Sonya Looney Show

Hey everybody! My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.

Feb 27, 2020

Todd Sadow founded Epic Rides in 1999 and produced the inaugural 24 Hours in the Old Pueblo with 176 participants in attendance. Since then, Epic Rides has grown into one of the most successful mountain bike event promotion companies in North America. 

The Epic Rides event portfolio includes six diverse venues in...

Feb 24, 2020

the problem with self care

Self-care is a major buzzword and self-care has helped a lot of people create time for themselves.  You often hear of creating a "self-care routine" that might involve things like essential oils, journaling like keeping a gratitude journal, a meditation practice, going to yoga, stretching and foam rolling, drinking...

Feb 20, 2020

Cory Muscara is a super interesting person.  Today, he is known for his work as a mindfulness teacher, author, podcaster, and speaker.  You'll find his career path interesting- he started meditating to impress his hippie girlfriend.  When that relationship didn't work out, he went all in, looked for the most challenging...

Feb 17, 2020

Today's topic is an interesting one and I want to talk about it just to inspire some thought around how we talk about hard work.   It's more just a phrase or topic of conversation that is thrown around, but I don't think many people even realize they are saying it.

The phrase is "it's a lot of work."

This phrase is...

Feb 13, 2020

Molly Hurford has built her career with several aims in mind: Write constantly, race often, travel frequently and live on her own terms, mostly outside. While she runs her own brands, including The Outdoor Edit, The Consummate Athlete Podcast and Shred Girls, she also works as a freelance writer for many major outdoor...