Aug 28, 2020
Doug Evans and sprouts have a few things in common. They are both super healthy and both contain an incredible amount of potential energy. Doug has used his energy for so many incredible life projects- from building incredible businesses in the health space to becoming an author about one of the most impactful...
Aug 20, 2020
"You can train three things: your craft, your body, and your mind." That's something you'll frequently hear from world-renowned high-performance psychologist, Dr. Michael Gervais. I'm really excited about having him on the show because he is one of my personal heroes in the arena of mindset and psychology. He...
Aug 13, 2020
Infectious positivity, inspirational curiousity, humor, and you
Stephen Ritz is a South Bronx educator who believes that students should not have to leave their community to live, learn, and earn in a better one. An internationally acclaimed award-winning educator, Stephen is the author of the best-selling book, The...
Aug 7, 2020
Once per month, I'm checking in with you to talk about my journey as a new athlete mom. I'll talk about time management, how getting back to and maintaining a training schedule is going post-partum, the mental and emotional pieces too. I'll tell you what it's really like and hopefully give you some nuggets you can...