Apr 25, 2024
When Daniel Troia set off on a cross country bike tour across the United States, he had packed light. In fact, he traversed 7,000 miles with no money, and no food. He joined Sonya Looney to share stories of long-distance bike touring, the transformative power of human connection, and the profound lessons he's learned...
Apr 18, 2024
Perfectionism, self-criticism, self-hatred. As an athlete,
academic, or even a parent, finding the path to self-compassion can
be easily interrupted. Psychologist James Kirby helps break down
the nuances of these feelings and their profound impacts on mental
health and well-being.
Sonya and James talk about different...
Apr 11, 2024
How can moving our bodies and connecting with others optimize brain health across our lifespan? I sat down with Dr. John Ratey and Travis Macy to discuss how our modern lifestyles may be affecting our innate human tendencies.
From the transformative power of movement on brain health and ADHD to the importance of...