May 28, 2020
I'm pretty excited about today's guest. The best thing about podcasting is I get to learn even more about a person's story, even when they are a friend! I first met David Swain when we connected over Prokit. Prokit celebrates adventurers and the athletic experience, whether you’re just getting started or breaking...
May 21, 2020
39 trillion. That is approximately how many bacteria that are living in your gut. Guess what feeds them? You. Everything you eat is either a step towards better health or a strike against it. If you want gut flora that help balance your hormones, reduce your chances of cancer, reverse Type 2 Diabetes,...
May 14, 2020
I really enjoy public speaking and have had the honor to give keynote speeches on the topics of positive psychology, motivation and habits, nutrition and even cycling-specific talks at business, leadership, tech, and nutrition conferences. One of my favorite stories to include is an old Cherokee parable. I wanted...
May 7, 2020
Pregnancy and motherhood looks different for everyone, but in this week's podcast episode I have a chat with fellow new cyclist mother, Laura King about our pregnancies and post-partum life. We talked about topics you may not be accustomed to hearing about like miscarriage, pelvic floor health after birth and also...