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The Sonya Looney Show

Hey everybody! My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.

Jan 30, 2020

Dr. Bruce Monger is a Senior Lecturer and Researcher in the Department of Earth and Atmospheric Sciences at Cornell University. His research involves the use of satellite remote sensing methods to study environmental controls of ocean primary production at global scales.  He currently serves as a member of...


Jan 27, 2020

Being brave is not about the absence of fear, it's about having the courage to be vulnerable - to press on in spite of fear. The first memories I have of someone using the word brave is when I was a little kid.  For most, it usually has something to do with having to get a shot at the doctor or getting an injury of...


Jan 23, 2020

If you love gravity and extreme mountain biking, you’ve probably heard of the Frenchman, Remy Metailler.  He has been a top rider at Red Bull Rampage for many years, has solid performances at urban downhill racing around the world, and he’s the incredible mountain biker you imagine as a Whistler Bike Park legend. He...


Jan 20, 2020

"There is a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses, only results."

- Ken Blanchard

We all have the greatest of intentions when we make plans, but then something happens.  Our...


Jan 17, 2020

James Wilks is a combatives instructor for the US Military, retired MMA Fighter,  2009 UFC champion, and main star in Gamechangers Documentary which you can now watch on Netflix.  Gamechangers was executively produced by Academy Award-winning director James Cameron, also known for directing Terminator and Titanic to...