Aug 30, 2017
When it comes to food and all the different views on what is healthy, how do you know what to believe? Overwhelmed with confusion and decision fatigue, most people simply just give up and I can see why! With so many different opposing views on what you should eat and what it means to be healthy, it’s often hard to...
Aug 22, 2017
Sonya Looney and Amy Beth McDougall won the La Leyenda Del Dorado - a 7 day ultra-endurance mountain bike stage race. Amy is from South Africa and they met when Sonya raced the Joberg2C Stage Race in South Africa last year as competitors. This episode is about their experience as a team, how to race as a team, how to...
Aug 15, 2017
Matt Ruscigno knows a thing or two about extreme ultra-endurance sports and thriving on a plant-based diet. He has been a vegan for the last 20 years after being influenced at a teenager through punk music. His passion for his diet led him to his career path: a world-renowned vegan dietician with a Master's in Public...
Aug 9, 2017
Aug 1, 2017
"There are always opportunities every single day to challenge yourself mentally and grow and progress as a human." - James Lawrence
James Lawrence, The Iron Cowboy, is a man with seemingly no limits. He holds not one, but two different records in the Guinness Book of World Records for insane Ironman Triathlon feats....