Mar 28, 2019
Stacey Shand might be the most experienced ultra athlete on the planet. Not only has she ran over 100 marathons, but she has raced Ironman Triathlons, podiumed at Ultraman, Badwater... twice, won Double Ironman Triathlons and taken overall fastest times on running segments (faster than any man as well), raced a road...
Mar 21, 2019
What would you do if you went from being known as the energizer bunny to having declining health, so much so that you are diagnosed as terminally ill, idiopathic pulmonary arterial hypertension, heart failure, sleep apnea, lung failure, and blindness? That was the reality for Kate McGoey-Smith. It wasn't until...
Mar 14, 2019
Courtenay McFadden is a force to be reckoned with in the cyclocross world. You may have seen her racing World Cups in Europe, on podiums at the biggest races in the United States, and also on the mountain bike. Courtenay's success has had its share of setbacks and comebacks. Many of us have had the experience of...
Mar 7, 2019
Today's guests are highly experienced in both designing heat training protocols and racing in the heat themselves! With me today is Luke Way and Stacey Shand.
Luke Way is a master bike fitter (he does all my fits), physiology enthusiast, and coach. Luke performs the Balance Point Assessments you might have heard...