Mar 26, 2020
Michael Klaper, M.D. is a board-certified physician, internationally-recognized teacher, and sought-after speaker on diet and health. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance...
Mar 19, 2020
Our most primitive cravings and habits come down to three words: Trigger, Behavior, Reward. But our brains can trick us into creating bad habits and driving is to be addicted to technology, love, thinking, and unhealthy food and beverages. To break the cycle, Dr. Jud Brewer believes that curiosity is our...
Mar 12, 2020
Matt Fitzgerald is a runner, coach, nutritionist and acclaimed author of well over 25 books. You may have heard of his book on mental toughness- How Bad Do you Want It. His online training plans at 8020endurance.com have helped thousands of athletes of all experience and ability levels achieve their goals. Certified...
Mar 6, 2020
Being productive, getting up early to get stuff done, being organized- these are all traits I admire and aspire to do more of! What about boundary setting, better focus, and accountability? Yes! If these topics are ringing a bell for you, then you'll enjoy today's podcast guest- Jeff Sanders. Jeff Sanders is a