Dec 21, 2023
How can we find meaning and purpose in our lives? And what does a meaningful life really look like? Woven through personal stories and the lens of science, this episode is a reflection of my own search for meaning - and an invitation for you to do the same.
As I traverse the peaks and valleys of my own journey,...
Dec 15, 2023
What if the key to peak performance lies not just in physical strength but in the intentional integration of breath, mind, and authentic living? In her new book, "Awake Athlete," mindset coach Jess Gumkowski offers a recipe for mental health that seamlessly integrates activity and awareness for sustained...
Dec 7, 2023
Driven by his passion to reduce suffering and improve health, Dr. Michael Greger joins us to share the science-backed lifestyle changes that can help stave off preventable diseases and disability. From cognitive decline prevention to exercise, hormones, and anti-aging strategies, this episode is a comprehensive guide to...
Nov 30, 2023
Ready for a mindset transformation? In this episode, I sit down with Neal Palles, a Licensed Clinical Social Worker and Mental Performance Coach based in Longmont, Colorado. With a master's degree in applied sport psychology, Neal helps us better understand the intricacies of mental skills training and performance...
Nov 23, 2023
On the quest for contentment, I have learned so much from meditation and cultivating positivity. I had the privilege of chatting with the insightful Oren Jay Sofer about his transformative new book, "Your Heart Was Made for This."
We explored the profound practices of mindfulness, meditation, and Nonviolent...