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The Sonya Looney Show

Hey everybody! My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.

May 30, 2017

There is no such thing as overnight success. This is a story about hard work, a magnetizing passion, and transparency with Brian Kennedy on his wildly popular adventure mountain bike YouTube channel BKXC.  

Brian says “I always wanted that mission to pour myself into 100%.... I’m not going to sit at my stupid...

May 22, 2017

Dr. Brent Barlow is a Naturopathic Doctor. Naturopathic Medicine is a holistic practice where the doctor works with the patient to make lifestyle changes to treat the cause of a disease or ailment rather than simply providing drugs to mask symptoms. NDs look for natural ways to help the body heal itself through changes...

May 15, 2017

Today’s episode is an interesting conversation about my background and how I’ve arrived at the place I am in my life with a special guest co-host: my husband, Matt Ewonus! I sincerely appreciate all of my listeners, but I realize not everyone has followed my journey and I think there are some important themes that...

May 1, 2017


“It’s not just about time management, it’s about energy management.”

Today is episode 1 of The Sonya Looney Show! My guest today is dynamic sports psychologist, Dr. Kristin Keim. Dr Keim has her doctorate in clinical psychology and masters in sport’s psychology. Physical effort can only take you so far when...

May 1, 2017

Episode 2 with Brenda Davis RD


“Diet is the king pin, there is no debate about that. Diet is the king pin where chronic diseases are concerned. We see athletes who drop dead of a heart attack because they have severe atherosclerosis because they are eating garbage.”


Brenda Davis is a world class Registered...