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The Sonya Looney Show

Hey everybody! My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.

Beginners Guide to Meditation & Mindfulness with Meditation Teacher Sarah McLean

Mar 29, 2018

Sarah McLean has been teaching meditation for over 20 years. I first met Sarah in Sedona this past winter when I visited her at the McLean Meditation Institute. There was an instant connection and I had even more respect for her after she guided my husband and I through a meditation. I discovered that she is the...

How to Cook Plant-Based Meals with Jane Esselstyn

Mar 23, 2018

Jane Esselstyn is a Registered Nurse, author of 4 cookbooks in conjunction with Engine2Diet and Prevent and Reverse Heart Disease, and a charismatic voice in the plant-based community. She also is a researcher and hosts conferences for women on getting preventing and reversing heart disease and auto-immune diseases. I...

Myths About Concussions with Dr. Steven Broglio, PhD

Mar 14, 2018

In todays's show, I had the opportunity to speak with a concussion expert with all of the latest cutting edge research. As someone who has had a few concussions myself, learning about CTE (Chronic traumatic encephalopathy) a few years ago was frightening. I wondered how concussions and the after-effects would impact my...

Ask a Cycling Coach (TrainerRoad)- Can You Get Faster Riding 3 Hours Per Week? And How to Recover & Measure Fatigue, Trainer vs Outdoor Riding, How to Actually Train

Mar 8, 2018

As athletes, we all know if we exercise, we'll feel better and get stronger. When you start adding in focus and structure, I like to say that you are no longer just exercising: you are training. As a Professional Athlete myself, I've been through pretty much every scenario of trying different things in my training,...