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The Sonya Looney Show

Hey everybody! My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.

Dec 28, 2017

Rebecca Rusch is one of the most prolific adventure athletes out there.  From first ascents as a rock climber (El Capitan in Yosemite) to kayaking in the Grand Canyon to taking her bike up Mount Kiliminjaro, nothing stops the Queen of Pain.  Rebecca was one of the top Adventure Racers before becoming a pro...

Dec 21, 2017

Julieanna Hever is a well-known plant-based dietician, author of 2 books, and has her own TV Show!  She is also a columnist for VegNews Magazines and has been featured on The Dr. Oz ShowThe Steve Harvey ShowReluctantly HealthyThe Marie Osmond ShowThe Jane Velez-Mitchell Show, and E! News, co-stars on The Chef...

Dec 13, 2017

Caroline Gleich is a magnet for adventure.  She is one of the ski mountaineering world's most prolific skiers.  She has been on the cover of many skiing magazines, premiered in Warren Miller films, and skied some of the most challenging lines around the world. Most notable and recent was that she was the 4th person ever...

Dec 5, 2017

Do you ever have thoughts and feelings that you don't want? What does mental toughness mean?  Do you ever worry about what people think about you or wish that you were more confident? These are all questions that 3x X-Terra World Champion Lesley Patterson and Simon Marshall, PhD have addressed in their book, "