Feb 28, 2019
This is a 2 part series on heat adaptation training. I'm racing the Cape Epic in a few weeks and got a late entry. The heat and the length are the two main challenges I hear with this race (and also staying healthy as with any foreign stage race). I don't have enough time to change my training or even do a training...
Feb 21, 2019
Sometimes it's hard to have clarity around your vision or to take the big steps needed to create positive changes. There are many paths to success and I'm excited to introduce you to Andrew Sillitoe's 4 Keys. Andrew is a former professional roller hockey player turned speaker, author, and coach. His recent book, The 4...
Feb 13, 2019
This week's episode is podcast recess. My husband, Matt Ewonus is back to co-host! We wanted to discuss some topics that are on our minds a lot at our house. We are both incredibly fortunate to be doing what we love for work and in our lives! However, you can push the pendulum too far, even when you're passionate...
Feb 7, 2019
Read and hear about Kate Courtney's 2018 World Championship Win and watch the full women's World Championship replay on Redbull.TV!
Kate Courtney's mantra is "WORK HARD, DO WHAT YOU LOVE AND BELIEVE ANYTHING IS POSSIBLE." Many people are inspired by Kate's work ethic, positive attitude, and ability to perform...