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The Sonya Looney Show

Hey everybody! My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.

Jul 29, 2019

This is an episode of Crush It Mondays.  Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start.  In this week’s episode, I want to talk about a random and awesome thing that happened in the grocery store.

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I was at the grocery store admiring...


Jul 25, 2019

A common question I get emailed to me is what I eat on race day.  Race nutrition is very individual - what works for one person may not work for another.  In this episode, I sat down with GU Energy LabsNutrition & Performance Research Manager, Roxanne Vogel  to help give you guys some guidelines on how to create your...


Jul 22, 2019

This is an episode of Crush It Mondays.  Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start.  In this week’s episode, I want to talk about how our thoughts affect our emotions, and how it can alter the consequences of a situation.

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I was...


Jul 18, 2019

Steph Gaudreau's mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out.  From her incredibly powerful instagram posts of 200k followers to her best selling books, she creates meaningful content to help people change for the better.

Her new book, The Core 4 is coming...


Jul 15, 2019

This is an episode of Crush It Mondays.  Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start.  In this week’s episode, I want to talk about health.

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What comes to mind when you hear the word "health?"  For me, the first things that come to...