The Sonya Looney Show: The Core 4 with Steph Gaudreau

Steph Gaudreau's mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. From her incredibly powerful instagram posts of 200k followers to her best selling books, she creates meaningful content to help people change for the better.

Her new book, The Core 4 is coming out on July 30 and you can actually pre-order it on Amazon now! It cover 4 pillars: Eat nourishing foods, Strengthen your body Recharge your energy, and Get your mindset right. I personally enjoyed this book because it's very interactive with worksheets and even journal prompt. She is also the host Harder to Kill Radio.

Steph is well-versed in creating changes in life. Steph was a teacher for 12 years and created a successful food blog. She transitioned again and spend her time as a Nutritional Therapy Consultant, author, blogger, podcaster, and also is the host and founder of the Women's Strength Summit.

Topics Discussed in the Podcast

where Steph came up with the Core 4 and holistic coaching
how to change your narrative to have more self compassion
celebrating success and a healthy relationship with success
ultradium rhythm and energy management
what to do during a break from work
body image, perception of what the scale says

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If you would like to support the growth my show, I’d love your contribution on. Patreon. The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support!

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