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The Sonya Looney Show

Hey everybody! My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.

Sep 27, 2018

Imagine having a career with massive success.  In just 4 years of racing, you become a 4x USA National champion sporting the stars and bars cycling kit everywhere you go. You are a force on a bike and even perform at the highest level across multiple disciplines of cycling.  Meet Rose Grant.  In 2012, she start racing...


Sep 20, 2018

Dr. Joel Kahn is a mover and shaker. He is known as “America’s Healthy Heart Doc”, a title given to him by Reader’s Digest Magazine  He is a holistic cardiologist with his own clinic based in Detroit (Kahn Center for Cardiac Longevity) which he founded because hospitals do not have a high enough standard...


Sep 13, 2018

What does your closet look like?  Is it meticulously organized or is there stuff everywhere?  Greg McKeown loves using this analogy to describe how we organize our priorities and tasks in our mind.  Most of us go through life stretched too thin. With all of the inputs between work, email, social media, and our social...


Sep 8, 2018

John Salley is a true champion: with a 15-year career in the NBA and 4 Championship titles on 3 different teams, he has accomplished a great deal in his athletic career. What makes John Salley tick? What does he stand for now?  He started down a path of wellness at the age of 27.  Over time, he transitioned to...