Sep 26, 2017
Sep 19, 2017
"The person inside your head that you're with 24/7 is yourself. So you have to be your own supportive friend. I tell people you have a choice. you can be an inner ally or an inner enemy. It's that simple. The voice in your head can either be kind, supportive, encouraging, nurturing 24/7 or cutting you down telling you...
Sep 12, 2017
Some people are wonderfully infectious with their smile and enthusiasm. Caroline Burckle is one of those people. Not only is she a positive force that transcends the 2 dimensional boundaries of social media, but she mentors athletes who are rising stars through her RISE LIFE business. Caroline is a veteran in what...
Sep 6, 2017
Goal setting is tricky. It's most common around January 1 when people are setting their New Year's Resolution. In fact, 92% of people who set them for the new year fail! Here's a post I wrote about goal-setting. We are told that we need to have a 5 year plan, find our purpose, and set challenging goals but it's rare...
Aug 30, 2017
When it comes to food and all the different views on what is healthy, how do you know what to believe? Overwhelmed with confusion and decision fatigue, most people simply just give up and I can see why! With so many different opposing views on what you should eat and what it means to be healthy, it’s often hard to...