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The Sonya Looney Show

Hey everybody! My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.

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  2. Secret Tips from the Pros with Mountain Bike Skills Legend Ryan Leech

Secret Tips from the Pros with Mountain Bike Skills Legend Ryan Leech

Sep 26, 2017

"Once you start acknowledging, and looking at, and being honest with yourself the role that the ego plays in the sport, and it's a big deal in mountain biking... once that starts to be addressed, then some smarter decisions can be made."  -Ryan Leech
 
Ryan Leech is one of the world's best Trials Mountain Bikers and has even performed with Cirque du Soleil.  But what is trials?  Trials is a discipline of mountain biking where you have to navigate an obstacle course at very slow speeds without putting your foot down.  In his shows, you will see him hopping from a railing to a rock like he is on a pogo stick or jumping up onto trailers.  To be a trails rider, you basically have to be a ninja on a bike.
 
Not only is Ryan one of the best technical mountain bikers in the world, but he is a meditation and yoga instructor and has an online skills coaching business called Ryan Leech Connection where he breaks down mountain bike skills into bite sized chunks. Most people who learn to mountain bike pick up the bike as a trial by fire, but we never learn the proper skills involved in a formalized coaching setting.
 
Check out these videos to get a a playful idea of Ryan's skills!

In today’s show, we talk about Ryan got into mountain biking, and it started with riding a bike as a paperboy and a mountain bike magazine!  Trials demands a headspace where you have to be completely focused but also calm. Ryan has performed in many trials shows and he says his favorite thing is connecting with his audience.  And he talks to you on a headset microphone while he rides along the narrowest railing you've ever seen and jumps 10 ft into the air to land on something else. We also talk about his online coaching program where not only does he have several other coaches and ambassadors with hundreds of instructional videos, but a mental fitness element.  I can definitely relate to the need to work on mental fitness because it’s self-awareness that helps you move forward, and also helps you understand the ego.  Sometimes people ride too hard or try things they shouldn’t be because they feel pressure to prove something.  
 
 

Topics Discussed in the Podcast 

  • how you become a Trials rider
  • meditation
  • transition from full time pro to coaching 
  • patience
  • the role ego plays during technical mountain biking
  • Ryan's online coaching and his passion for teaching

Links

 

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If you like my show, I’m aiming to make it an ad-free zone using crowdfunding to support it.  All donations will go directly to the production of the show. I’m raising money using Patreon.   A lot of podcasts sell ads to cover the production costs of the show, which can be quite high. I am not a fan of ads when I listen to podcasts so my goal is make this podcast an ad-free zone. The currently production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs each week. If you find value and enjoy this show, you can donate any amount 200 dollars per month to as little as one dollar per episode (which is only 4 dollars a month!) I really appreciate your support!

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