Oct 29, 2020
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” James Clear is an expert in behavior change. He is the author of the New York Times Bestseller, Atomic Habits, and it's...
Oct 22, 2020
Sometimes it's hard to say what you mean. Oren Jay Sofer says, "Communication is a learnable skill and it’s one of the most powerful levers for making change in your life and the world." Non-violent communication is about taking responsibility for what we are experiencing using empathy, deep listening, know how...
Oct 16, 2020
Hannah Ross has researched and documented the revolutionary potential of the bicycle. Her book, Revolutions: How Women Changed the World on Two Wheels is a chronicle about the history of the bike how over the last 130 years, it has helped women change history. From the evolution of the design of bikes to the importance...
Oct 8, 2020
Once per month, I'm checking in with you to talk about my journey as a new athlete mom. I'll talk about time management, how getting back to and maintaining a training schedule is going post-partum, the mental and emotional pieces too. I'll tell you what it's really like and hopefully give you some nuggets you can...
Oct 1, 2020
Have you ever thought about sports psychology and how to communicate with your kids as a parent and/or youth coach? First of all, most youth coaches are volunteers. It's so great that many people generously spend their time developing children as athletes and in team environments. However, as a listener of this show,...