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The Sonya Looney Show

Hey everybody! My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.

Nov 30, 2017

Brasil Ride is a 7 day mountain bike stage race in Bahia, Brazil.  This was my 3rd Brasil Ride and I raced it the Mixed Category with Gordon Wadsworth. My husband, Matt Ewonus took the helm and hosted this episode.  This podcast episode is how it all went down!  Boiling sun, technical terrain, heat stroke, 4-6 hour days...


Nov 23, 2017

Would you spray paint your bike?  Emily Kachorek does.  Maybe you've seen a blur of color, stoke, and little orange creamsicles fly by you on the road or in a Cyclocross Race.  This month, I've been focusing on entrepreneurs, and I was intrigued by Emily because she thinks outside the box.  Not only is she creative and...


Nov 14, 2017

Rage, Rapture, Lust, Gluttony, Sloth, Greed...what does this have to do with running a business, philanthropy, and backcountry skiing?  It all ties under Lodi's premier winery; Michael David Winery.  David Phillips is a co-owner of the winery with his brother Michael and their family has been farming the fertile soil in...


Nov 8, 2017

What do British born rock stars, the hosiery capital of the world, cycling, and dyslexics have in common?  One man: Shane Cooper. After traveling with his band and playing music/bass professionally, Shane got really into cycling and consequently, socks.

“It kind of started by mistake” Shane said when I asked him...