Dec 5, 2024
Have you ever struggled to push through that final mile, nail a big presentation, or remain poised under stress? Today, we’re tackling Functional Mental Toughness with Dr. Brad Cooper, whose approach to mental toughness isn’t just about enduring more; it’s about thriving, preparing, and activating in ways that...
Nov 28, 2024
This week we are sharing an episode of the Wise Effort Show with
Dr. Diana Hill featuring Sonya!
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In this episode of the Wise Effort Show, Dr. Diana Hill, a clinical
psychologist, discusses the challenges of perfectionism and how to
practice wise effort at work with Sonya Looney, a world-champion
mountain...
Nov 21, 2024
I want to dig deep into something that touches every one of us, whether we’re aware of it or not: purpose. Purpose encompasses goal direction, intentionality, and the pursuit of what is seen as important in life. It provides a reason to get up in the morning and persist through challenges. Purpose has layers—it’s...
Nov 14, 2024
Bringing meditation into daily life is a different beast. Today’s moving meditation will be short, simple—and really hard, because we’re taking meditation on the move so you can apply mindfulness to everyday activities like workouts or a quiet hike. In today’s episode, I break down how to shift from an...
Nov 7, 2024