Jun 11, 2021
Are you trying to create a good habit or break a bad one? That’s Dr. Jud Brewer’s speciality.
Dr. Jud (MD, PhD) has over 20 years of experience with mindfulness training and a career in scientific research. His interest in how the brain works has led him to work with people to make deep, permanent change in...
Jun 29, 2017
How do you define success and where does personal motivation come from?
Jessica Lahey is a law school graduate, writer, educator, speaker, and researcher. Her book, The Gift of Failure:How the Best Parents Learn to Let Go So Their Children Can Succeed (Harper Books) is about how to motivate kids, the different types of...
May 1, 2017
“It’s not just about time management, it’s about energy management.”
Today is episode 1 of The Sonya Looney Show! My guest today is dynamic sports psychologist, Dr. Kristin Keim. Dr Keim has her doctorate in clinical psychology and masters in sport’s psychology. Physical effort can only take you so far when...