Topics Discussed in the Podcast
- What is Self Determination Theory (SDT)
- 3 building blocks of SDT
- The one thing to focus on when it comes to goal setting
- How to harness intrinsic motivation over extrinsic motivation
- Motivating others as a parent and in the work place to do their best
- Why using external rewards isn't most effective
- The best way to pull yourself out of a self-destructive spiral
- How SDT is used to help people quit smoking (or change habits)
- Relationship between SDT and willpower, laziness, procrastination
Listen Now
Links
- Self-Determination Theory Website
- Bettercast Podcast
- Dr. Heather Patrick's Twitter
- Book by her colleague, Dr. Deci: Why We Do What We Do
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