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The Sonya Looney Show

Hey everybody! My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.

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  2. Mastery is a Practice, Not a Destination

Mastery is a Practice, Not a Destination

Mar 17, 2023

The word mastery is thrown around as a part of the vernacular, but have you ever paused to consider the true meaning of the word? What is mastery and what does it mean to pursue mastery?

We often hear stories of people who are on the path to mastery. But, what does being on the path to mastery actually mean? Is it something you can attain? Why should you pursue mastery?

Key Takeaways:

  • What Is the definition of mastery?
  • Mastery and goal-setting
  • What Is deliberate practice?
  • Mastery and flow states
  • Mastery and well-being theory
  • Mastery and self-esteem
  • Mastery as a mindset

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