The Sonya Looney Show: Building Unbreakable Humans with Steph Gaudreau

Steph Gaudreau's mission in life is to help build unbreakable humans. Her calling is to help women build stronger bodies and minds is what drives all of her work. From her incredibly powerful instagram posts of over 200k followers to her best selling books, she creates meaningful content to help people change for the better.

Steph is well-versed in creating changes in life. She walked away from a secure 12 year teaching career to pursue food blogging in the Paleo world. The diet helped her get off sugar and processed foods and she started eating healthier. She also transitioned from an 8 year span as an endurance athlete to squatting and lifting heavy weight in the gym. After building an impressive empire, thousands of recipes, and an identity in the Paleo world, she shifted once again.

What is Steph up to now? She recently decided that diet doesn't need to be limited to a label, and is finding a new definition of nutrition as a holistic nutrition coach. She has a book coming out next year that covers her four pillars: Eat nourishing foods, Strengthen your body Recharge your energy, and Get your mindset right . We barely scratched the surface of Steph's wheelhouse. As a business person and brand, I am inspired by the work she does.

Importance of transparency and vulnerability online
Why body type can make fitting into a sport feel hard
How to focus on being healthy, not smaller
Changing habits is about adding in healthier foods, not restriction
How Steph grew comfortable and shifted her identity and business
Steph's Four Key Pillars for Health

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If you would like to support the growth my show, I’d love your contribution on. Patreon. The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support!

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