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The Sonya Looney Show

Hey everybody! My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.

Jun 25, 2020

Alison Desir and Amir Figueroa are on a mission for social change.  The two individually found their love of running – Amir’s father died of HIV when Amir was 4 and Alison was struggling with depression and some very hard life challenges with a bad break-up and a very sick father.  And from there, they found running...


Jun 18, 2020

Katerina Nash is a timeless force in the sport of cycling.  Not only is she a 2x Olympian in Mountain Biking, but she also has been to the Olympics twice for cross-country ski racing in 1998 and 2002.  Her first Olympics was a the age of 17 and again in London 2012 and Rio 2016.  Originally from the Czech Republic,...


Jun 11, 2020

Ayesha McGowan is the first African American female Professional Cyclist, riding for Liv Cycling. She's on a mission to advocate for representation and is an inspiration for the next generation of African American female cyclists.  Her bicycle has been a tool to not only help her accomplish her dreams, but as a vehicle...


Jun 1, 2020

Once per month, I'm checking in with you to talk about my journey as a new athlete mom. I'll talk about time management, how getting back to and maintaining a training schedule is going post-partum, the mental and emotional pieces too.  I'll tell you what it's really like and hopefully give you some nuggets you can...