May 30, 2019
How to find a stage race, how to train for a stage race, how to pack for a stage race and SO much more! This one has been a long time coming! I've done over 35 stage races in 15+ countries around the world in the last decade. I've had a lot of success and I wanted to share everything I know with you! Thanks...
May 27, 2019
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start.
Today, I want to talk about doubt. There are so many times and in different areas of our lives where we have self-doubt. The thought - "What if I'm not good...
May 24, 2019
I'm really excited about today's topic. It's something I have spent a lot of time researching and putting into practice. A few years ago, I read a book called Mindset by Carol Dweck. It was about the concept that things like talent or intellect are not fixed. You've probably heard the term "growth mindset" if you've...
May 20, 2019
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation in 5 minutes or less to get your week off to a powerful start. This week, I want to talk about how to be brave enough to rest.
If you've been listening to this show for awhile, you've probably heard...
May 16, 2019
Mark Manson is a NYT best-selling author, blogger, and entrepreneur. You may have seen his bright orange first book, The Subtle Art of Giving a F*ck. It has sold nearly 8 million copies and has been #1 in 13 countries- pretty much one of the most successful books in our recent history. Mark is about effective...