Feb 4, 2022
Our family made a lot of changes in the last year to our lives. We moved to an entirely new town, bought a house, changed our work environment, got pregnant with our second child, and we are raising a sweet toddler!
Each month, I like bringing a solo episode to you. Usually, it's about a well-researched topic as it...
Jan 28, 2022
Emily Oster tells it like it is. The Professor of Economics at Brown University is known for her books that take a data-driven approach to pregnancy and parenting. Wondering what’s behind the sushi rule during pregnancy or how much coffee you’re allowed to drink? Curious about co-sleeping? Potty Training? Emily...
Jan 14, 2022
In this week’s podcast, Sonya sat down with Katy Milkman, a professor at The Wharton School of Business at the University of Pennsylvania, as well as Penn’s Perelman School of Medicine, to discuss behavior sciences, behavior change, setting goals, and much more. Katy conducts research that looks at insights from...
Jul 2, 2021
No one picked me to become a professional mountain biker or to start a podcast. No one picked me to become a speaker where I've been on stages for entrepreneurs, tech gurus, and other athletes. No one picked me to write for dozens of publications over the years.
Seth Godin, an author, marketer, speaker, and businessman...
Jun 6, 2017
This special edition of the podcast is with myself and Matt Ewonus. I raced the Transsylvania Epic Mountain Bike Stage Race: a 5 day event in the rocky, dense forests outside State College, PA.
We recorded this special edition while in New York City and were doing a vegan food tour of the city! Make sure you're...