Jul 30, 2021
Neal Henderson doesn’t believe FTP-based workouts are enough to train effectively. So what should you do instead? Coach Neal relies on 4-D Power. Want to learn more about what this looks like? Take a listen to this podcast!
Neal Henderson began coaching endurance sport athletes in the early 1990’s and founded...
Jul 22, 2021
We’re big fans of NoMeatAthlete on this show. Sonya recently had the chance to interview No Meat Athlete Founder Matt Frazier (you can listen here) and this week, she sat down with CEO Matt Tullman.
Not only is Matt the CEO of NoMeatAthlete, he’s also the co-founder and CEO of 80/20 Plants, Complement, and
Jul 16, 2021
How do you prepare for an Olympics thats already been postponed and still surrounded with so much uncertainty? Sonya and Leah tackle that, as well as Leah's path to cycling, confidence, motivation, nutrition and more, in this week's podcast.
Leah Kirchmann is a professional cyclist from Winnipeg, who races for Team DSM...
Jul 10, 2021
On this episode of the Sonya Looney Show, Ethan Kross, one of the world’s leading experts on controlling the conscious mind, best-selling author and a professor in the University of Michigan’s Psychology Department and Ross School of Business, talks self-talk and his book, Chatter.
Kross studies how the...
Jul 2, 2021
No one picked me to become a professional mountain biker or to start a podcast. No one picked me to become a speaker where I've been on stages for entrepreneurs, tech gurus, and other athletes. No one picked me to write for dozens of publications over the years.
Seth Godin, an author, marketer, speaker, and businessman...