Dec 31, 2021
We all have ideas of what we want our life to look like. It could be something like weight loss, improving speed on the bike or running, or even cooking more at home. When you set those goals, how do you go about doing it? Have you set goals and ultimately lost motivation or simply got out of the habit?
With the...
Dec 24, 2021
Imagine rocketing head and face-first down a frozen track around 80 miles per hour with the rapidly moving ground just inches from your face. Well, that sport is called Skeleton and Duff Gibson won a gold medal in the 2006 Winter Olympics for being the best. Not only that, but he is the oldest gold medalist in history...
Dec 17, 2021
Muay Thai is a martial art and combat sport that uses stand-up striking along with various clinching techniques, and being plant-based has been a gamechanger for Cass Warbeck.
Cass Warbeck started training martial arts at the age of 11 and is a black belt in Goju Ryu karate and black level in Kurama Yama kickboxing....
Dec 9, 2021
"It's too late for me. I'm too old to start." Have you ever used these excuses are barriers? Meet Ian Morgan, an ultrarunner who is crushing it in his 50s. And guess what? He didn't even start on this journey until he was in his mid-40s.
Ian was primarily focused on his engineering career and property investment...
Dec 3, 2021
Have you ever noticed that when you get close to the end of something hard, you wish you were at the finish line? I notice this feeling the most in a mountain bike race. It doesn't matter how long the event is, but when I'm 70% done (or sometimes even before), I start dreaming of the finish line. It also happens during...