Jul 27, 2023
For storyteller and journalist Shelby Stanger, achieving wild ideas gives her a boost of confidence and courage that lasts for decades. Her latest wild idea? Releasing her first book, Will to Wild: Adventures Great and Small to Change Your Life, and giving her first TEDx talk the same week. I sat down with Shelby to...
Jul 20, 2023
Visionary physicians Dr. Alona Pulde and Dr. Matthew Lederman are the driving force behind Forks Over Knives, authors of the new book "Make Life Wonderful," and founders of WeHeal. In this rich conversation, we dive into the nine pillars of health and wellness outlined in their book and how focusing on these pillars can...
Jul 13, 2023
Mindset training can have a profound impact on the drive and well-being of athletes - from amateur to professional. But how do we harness that type of success early on? I had the privilege of speaking with Brad Dempsey, the founder of Mindset Sports, a coaching company and community committed to cultivating a...
Jul 6, 2023
We often see pictures of people doing things we admire and
assign stories to what they are doing. We may assume that it's easy
for them, they have it all "figured out," and that their lives
aren't as difficult or chaotic as our own.
In today's podcast, I am trying something new. I took a moment
where I was overcoming...