Aug 30, 2019
I'm excited about today's episode because I get to share a keynote speech I gave back in July at a new bike festival called Inspire Your Ride in Nampa, Idaho. Public speaking is one of my favorite things to do. Some people fear public speaking more than death, but for some reason, I really like it! I love speaking...
Aug 27, 2019
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In this week’s episode, I want to talk about aging.
I find it frustrating how our society strongly values youth. I'm still relatively young in life- I turned...
Aug 24, 2019
Inside Tracker is a company that uses bloodwork to assess biomarkers, blood analysis, athletic performance, and nutrition software to optimize fitness and longevity. Founded in 2009, the Boston company first started working with professional athletes who wanted to see what their biomarkers, hormone and mineral profiles...
Aug 19, 2019
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In this week’s episode, I want to talk about how changing just a few words can make a big difference with your perspective and attitude.
How many times have...
Aug 15, 2019
Did you know your body has more gut bacteria cells than human cells? The emerging field in gut health has made huge strides in how we view our health and how we treat diseases. A newsflash: everything you put in your mouth also feeds your gut flora. Many autoimmune diseases live in the gut and the bacteria in our gut...