Jun 29, 2023
Kristel Bauer is a former clinician turned wellness expert, speaker, and podcast host. Kristel joins us to share her powerful insights on corporate wellness, leadership, mindset, performance, personal development, and success. Together, we uncover the connection between individual priorities and overall well-being, and...
Jun 23, 2023
Kara Goucher is a long-distance runner, Olympian, author, and mother. Her journey has taught her the power of self-belief paired with the support of others. In her new book, "The Longest Race," and through her advocacy for women's rights, she encourages us all to rise above doubt and pressure to become our most...
Jun 15, 2023
Mike McCormack's leadership and visionary ideas have turned Breck Epic into a global sensation: from its humble beginnings with 87 riders, this event has grown to be a global event with over 650 riders from 42 countries taking part in the challenge. After 11 years, this six-day, grueling mountain bike race now attracts...
Jun 8, 2023
What does it mean to be wildly well? As an athlete,
trainer, and women's health advocate based in Bend, Oregon,
Abbi
Hamlin empowers women through personal training, nutrition
coaching, and fostering community for women athletes.
In this episode, we'll explore the essential components of an
effective nutrition plan...
Jun 1, 2023
I'll let you in on a secret: communication is not just about
talking and using words. It's about listening. Yes, the foundation
of communication is being a good listener.
As a health and wellness coach, I've received formal training in
communication, plus recording over 350 hours of podcasts has been a
master class in...