Jan 31, 2018
You'd never guess that Lauren Gregg wasn't a cyclist growing up. She identified as an artistic musician type. It wasn't until she decided to grab her dad's dusty bike out of the garage and start mountain biking on a whim that she turned into an athlete. The simple yet life-changing decision to start mountain biking...
Jan 25, 2018
Dr. Caldwell Esselstyn is a pioneer in medicine. He currently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute and has saved thousands of lives. As a surgeon, he was operating on patients with breast cancer. Disillusioned by treating the disease and never...
Jan 19, 2018
Today’s guest is no stranger to the cycling world. He has finished 5th two times at the tour de France, won stages in races like the Giro D’Italia and the Vuelta Espana. His name is Tejay Van Garderen and he currently rides for BMC Racing. This guy is in on top of the world stage of professional road cyclists....
Jan 13, 2018
Yesterday, I had moments of self-doubt and feelings of wanting to give up. Here is a breakfast table conversation with my husband Matt. We talked about what I was feeling, how to navigate self-doubt, and how to accept these feelings.
Jan 10, 2018
Just because you don't eat meat or dairy doesn't mean that you're healthy. Chef AJ can relate. She said, "For 26 years, I was the quintessential fat vegan. It wasn't until I had a health scare.... that I realized I had to do something." She is a self-proclaimed recovering food addict and a classically trained chef,...