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The Sonya Looney Show

Hey everybody! My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.

Dec 27, 2018

When Kikkan Randall was 5 years old, she decided she was going to the Olympics for skiing.  Most 5 year olds have lofty and cute dreams that rarely come to fruition.  That wasn't the case for Kikkan.  Not only did she make it to her first Olympics for cross-country skiing at just 19 years old, but she has 5 Olympic...


Dec 19, 2018

Vanessa Van Edwards is one of my heroines.  She studies what makes people tick.  More specifically- the science of people.  Vanessa is a best selling author and behavioral investigator.  She creates compelling, super helpful, and instantly applicable advice on how to be successful in any social situation.  Vanessa has...


Dec 13, 2018

You know that section of trail that you've never seen anyone ride?  That one spot where you wonder if it's even possible?  Jeff Lenosky, aka the Trail Boss is the guy to do it.  Jeff tackles the hardest seemingly "unrideable" trails, rides them, and documents it for his youtube channel.  And in case you aren't familiar...


Dec 5, 2018

Imagine dedicating everything to your dreams and you actually achieve them.  Professional BMX Athlete Josh Perry had this life experience.  From seeing the X Games on TV to one day competing in them, Josh's path to success was one full of hard work, dedication, and tenacity.  But at age 21, Josh went to the hospital...


Nov 29, 2018

Have you ever driven your car 184 mph? I haven't either.  Imagine... going 184 mph on a bicycle.  Would you be scared?  "That's impossible" you might think.  I had never heard or imagined anyone going that fast on a bicycle. It seemed like you just wouldn't be able to do that.  Imagine my surprise in September when I...