Apr 25, 2024
When Daniel Troia set off on a cross country bike tour across the United States, he had packed light. In fact, he traversed 7,000 miles with no money, and no food. He joined Sonya Looney to share stories of long-distance bike touring, the transformative power of human connection, and the profound lessons he's learned...
Apr 18, 2024
Perfectionism, self-criticism, self-hatred. As an athlete,
academic, or even a parent, finding the path to self-compassion can
be easily interrupted. Psychologist James Kirby helps break down
the nuances of these feelings and their profound impacts on mental
health and well-being.
Sonya and James talk about different...
Apr 11, 2024
How can moving our bodies and connecting with others optimize brain health across our lifespan? I sat down with Dr. John Ratey and Travis Macy to discuss how our modern lifestyles may be affecting our innate human tendencies.
From the transformative power of movement on brain health and ADHD to the importance of...
Mar 28, 2024
Why is food so complicated for us? As a professional mountain biker, a national board-certified health and wellness coach, and my certification in plant-based nutritional studies, I know firsthand the importance of fueling our bodies with the right foods.
But as Dr. Jud Brewer shares, our relationship with food goes...
Mar 21, 2024
Becoming a mother is a transformative experience, but for elite athletes like Amanda Basham, it also presents unique challenges when it comes to pursuing their dreams. I was honored to sit down with Amanda to hear her story of returning to competitive sports after having children and the profound lessons she's...