Jul 26, 2018
I'm really excited about today's guest, Dr. Water Staiano. After reading Alex Hutchinson's book Endure and doing a little bit of my own research about mental fatigue and performance, I needed to know more. Personally, this year I have been struggling with fatigue despite one of my lowest training loads. I learned it...
Jul 20, 2018
Larissa Connors might be the most stoked and energetic person you've ever seen. Every photo I see of Larissa has her rocking her infectious grin. Seriously, google her and look at the images! What puts that cheshire cat grin on her face? Mountain biking.
Larissa is an ultra endurance mountain bike racer for Sho-Air...
Jul 13, 2018
How much sleep do we actually need? What is the best way to fall asleep? How do you deal with jet lag? Today's jam-packed episode is about everything sleep related. I had the luxury of talking to a sleep expert, Dr. Amy Bender.
Dr. Bender is currently the Clinical Program Director of Athlete Services at Centre for...
Jul 13, 2018
How much sleep do we actually need? What is the best way to fall asleep? How do you deal with jet lag? Today's jam-packed episode is about everything sleep related. I had the luxury of talking to a sleep expert, Dr. Amy Bender.
Dr. Bender is currently the Clinical Program Director of Athlete Services at Centre for...
Jul 6, 2018
Staying healthy while traveling can be a challenge. It requires a lot of advanced planning but is doable. I spend about 60-70% of my time traveling and have my routine and my go-tos. As a plant-based athlete, travel can be one of the biggest hurdles to overcome but if you have a plan, it's easy!
In this show, I talk...