Sep 30, 2019
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In this week’s episode, I want to talk about confidence and how it relates to self-acceptance.
Be honest, how often do you beat yourself up? Are you hard on...
Sep 26, 2019
Cyclists aren't the only riders out there! In fact, I was excited to receive an email from one of our fellow podcast listeners and it wasn't what I was expecting! The email was from Professional Equestrian, Emily Hamel. She sent me a photo of her wearing of the Moxy & Grit jerseys on her horse! If you're not...
Sep 23, 2019
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In this week’s episode, I want to talk about a book I love by Don Miguel Ruiz called The Four Agreements. First off, I want to thank our podcast sponsor,
Sep 19, 2019
Elizabeth Benton is the author of her book, Chasing Cupcakes and coach for her company Primal Potential. Her story is inspiring- she was depressed, deeply in debt, and obese. She would binge on junk food every time she put gas in her car, but was working as a nutrition expert. She felt like a fraud and a failure....
Sep 16, 2019
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In this week’s episode, I want to talk about food guilt.
When I started organizing my thoughts for this podcast, I thought it would be quick and easy. Boy...