Oct 17, 2019
You guys wrote us with questions and we answered! In fact, we had so many requests we recorded a 2-part series of your Plant-Based FAQs. Excited to share with you and please reach out if you have any questions!
Topics Discussed in the Podcast
- Quick stories of how we changed our diets
- How to lose weight
- How much protein do you need
- Sources of protein
- Is soy bad for you?
- What to eat on a bike ride
- How can it help autoimmune disorders
- Iron sources and how much iron you need
- how to absorb more iron
- overcoming social pressures of eating plant-based
- how eating plant-based helps your performance as an athlete
List of some of the foods we mentioned:
Protein Sources:
- -nuts & nut butters
- -blend soft or silken tofu into your smoothie
- hummus
- use soymilk instead of other milks
- All have 15g of protein: w/iron, zinc, and folate 1 cup black beans, chickpeas, edamame, 3/4c lentils, ½c peanuts, 1/4c peanut butter, 1/2c tempeh, 1/3c tofu, 1/2c almonds, 6T pumpkin seeds (also high in leucine), 1/2c sunflower seeds, 2 slices sprouted whole grain bread like silver hills,
- All have 10 g protein: 2 cups brown rice, 1 1/4c quinoa, 1.5 g white pasta
Iron Sources:
- Fortified breakfast cereals and milks
- Tofu
- Seaweed
- Lentils, black beans, chickpeas
- Cashews have more than almonds, pecans, alnuts, tahini
- Dark chocolate
- Green vegetables: spinach, beet greens, kale, swiss chard,brussel sprouts, bok choy
- A cup of cooked lentils has as much iron as 5.5 chicken drumstick or a 9 ounce burger
Listen Now
Resources
- Becoming Vegan by Brenda Davis
- NutritionFacts.org and Dr. Michael Greger
- How Not to Die by Michael Greger
- Episode mentioned with Gut Health Dr. B
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