Hey everybody! My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.
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About the Podcast
The intersection of high-performance and wellbeing is where most of us thrive. Join Sonya Looney, World Champion Mountain Biker and National Board Certified Health and Wellness Coach to dive in with psychologists, elite athletes, authors, and high achievers to learn how to find your best! Sonya believes in a mastery mindset and that fulfillment comes from our daily actions. This podcast focuses on performance psychology, positive psychology, the science of well being, storytelling from sports, and occasionally, plant-based nutrition.