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The Sonya Looney Show


Hey everybody! My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.

Nov 25, 2022

Brent Yates, author of The Gravity of Up, is an entrepreneur, philanthropist and speaker. Over 10 years ago, Brent was falling apart. Everything he knew about his life was changing. But a group of people came into his life that changed his trajectory. He worked hard to reject negative mindsets and move towards happiness. 

In this week’s episode, Brent shares his story, from childhood to his later years, and how he went from a bully to humble and kind.

Key Takeaways

  • Everyone has a story
  • Untangling a complex past
  • Overcoming being a bully
  • Pain motivated transformation
  • Humble and kind
  • How to bring people up around you
  • How he views his senior years

Learn more about Brent here.