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The Sonya Looney Show


Hey everybody! My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.

Oct 13, 2022

Jeff Patterson, M.A., P.C.C. is a success and leadership coach who works with innovators committed to changing the world. Jeff helps his clients elevate their vision of what’s possible, increase their impact and eliminate limiting patterns that keep people playing small. 

His recent book, The Big Thing Effect: How to Transform Your Life Forever, shows you how to go beyond what you think is possible, and leave your true and lasting legacy.

Jeff is a certified professional coach and holds a Masters of Spiritual Psychology from the University of Santa Monica. Jeff lives in the Aspen Valley of Colorado with his wife, Lindsay, and their daughters Emory and Brooklyn. When he’s not fly-fishing in his backyard, you can find him inspiring audiences around the world.

In this week’s episode, Sonya and Jeff discuss goals, commitment, distractions, the idea of incompletes, and much more.

Key Takeaways:

 

  • The importance of goal clarity
  • Believing that you can reach your goal
  • How you know if it’s a big thing
  • Differentiating between a big goal and a big thing
  • Creating commitment internally and externally
  • What is spiritual psychology?
  • How to know when to quit something
  • The danger of small distractions
  • Managing your incompletes
  • Talking to your kids about the big thing