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The Sonya Looney Show

The Best Plant-Based Travel Tips

Hey everybody! My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.

The Best Plant-Based Travel Tips

Jul 6, 2018

Staying healthy while traveling can be a challenge. It requires a lot of advanced planning but is doable. I spend about 60-70% of my time traveling and have my routine and my go-tos. As a plant-based athlete, travel can be one of the biggest hurdles to overcome but if you have a plan, it's easy!

In this show, I talk about my favorite go-to restaurants for plant-based, the extra things I pack to set me up for success eating plant-based while I travel, tips and tricks for the plane to stay healthy and feel grounded, and more! I'd love to hear your comments and feedback on YOUR travel tips too!

Topics Discussed in the Podcast

how to prep for travel
how to travel on the airplane with your bike
how to deal with travel and anxiety with flying
what to bring in your suitcase and carry-on if you want to eat healthy or plant-based
airport restaurants great for plant-based eaters
ordering food at restaurants
apps for healthy eating
some of my favorite travel products

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