Preview Mode Links will not work in preview mode

The Sonya Looney Show

Hey everybody! My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.

  1. All Episodes
  2. Lauren Gregg: Life Lessons from Living in a Van

Lauren Gregg: Life Lessons from Living in a Van

Jan 31, 2018

You'd never guess that Lauren Gregg wasn't a cyclist growing up.  She identified as an artistic musician type.  It wasn't until she decided to grab her dad's dusty bike out of the garage and start mountain biking on a whim that she turned into an athlete.  The simple yet life-changing decision to start mountain biking has enabled Lauren to carve her own path. Starting as an XC racer, she moved up through the ranks and eventually found a love for Enduro. Enduro is an interesting sport. You ride a bigger travel mountain bike and there's a huge course you have to complete.  You have to endure the fatigue of riding all the climbs, but only certain descents are timed.  With a passion for travel and a fortuitous relationship with Ford, Lauren decided to move into a sprinter van.  That sprinter van was her year round home for 2.5 years.

In the show, we talk about Lauren's path to becoming a professional cyclist.  One day, some old racer guy told Lauren Gregg, "You'll never be able to make a living as a female mountain biker. It's not possible.  It's just not something that will ever happen."  And that was game on for Lauren.  We talk about all the important lessons she learned about life from living alone in her van, the logistics of actually living in a van, the concept of what home means, the importance of community, and the interesting and positive life changes she is going through right now.

 

Topics Discussed in the Podcast 

  • Lauren's path to becoming a professional cyclist
  • her transition to enduro
  • how and why she decided to move into a van
  • the things she has learned about life living in a van
  • what it's like to be unplugged and by yourself
  • what defines "home"
  • importance of community
  • her new role at Fuji
  • how she is transitioning back to living in a house

 

Links & Lauren's Favorite Reads

Podcast Sponsor: Health IQ

Life insurance savings for people like us who actually eat healthy and take care of our body.  Get a quote or mention "Sonya" when you talk to an agent.

Support the Show

If you would like to support the growth my show, I'd love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support!

Crowdfunding on Patreon – thank you!

Shop my products! 

Leave a review or share on social media

Don’t forget to subscribe!

Thanks for listening!