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The Sonya Looney Show


Hey everybody! My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.

Aug 11, 2022

My return to mountain bike racing after having kids has been so much fun! It's also had its fair share of challenges.

I sat down with my husband, Matt to talk about what it's been like going from 1 to 2 children, traveling and racing with 2 small children, and the lessons we have learned along the way. We talked about expectations, how pre-race routines and rituals are now different (and messy), and what we are learning to make traveling with kids a little bit easier.

We also recapped my High Cascades 100 race (my first race back after kids) as well as the Emerald Mountain Epic. And now? I'm prepping for Breck Epic. It'll be my third time racing it although it's been 9 years since my last Breck Epic experience (and win!).