Aug 3, 2018
In order to transform, we have to figure out who we really are
and what we want. It's not always easy to figure that
out. Sometimes we have to know what questions to ask
ourselves and understand the reason behind our intentions.
For Bryan Falchuk, the fog lifted when his wife nearly died.
Battling with obesity and anxiety for the first part of his life,
Bryan struggled to show up every day as the person he wanted to
be. After his wife's brush with death, he was reunited with
his purpose. From that moment, a metamorphosis took place
with finally losing weight and keeping it off and also taking a new
direction in his life. One of his life goals is to teach
people how to overcome challenges and achieve their goals.
Bryan is an executive coach, public speaker, C-level
executive and best-selling author of Do a
Day, in which he outlines his approach to create change.
Using Do A Day, Bryan was able to break from this pattern to live a
life of consistent, unending health and wellness, and works to
share what he’s learned with others seeking a happier, more
complete existence. His approach is easy to understand and
implement.
Bryan’s work has appeared in many major publications like the LA
Times, Chicago Tribune, Baltimore Sun, Inc.
Magazine and more, and he has been featured as a guest on
over 100 podcasts and radio shows. He has also
shared his message across many stages, including
multiple TEDx events.
Topics Discussed in the Podcast
- Intentional Imbalance
- What motivated Bryan to make changes that stuck in his
life
- How to focus on being better instead of perfect
- how to get off a destructive, self-sabotaging path
- how to stick to your goals
- Bryan's book, Do A
Day
- Who inspires Bryan
- Bryan's vegan diet
Listen Now
Links
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Support the Show
If you would like to support the growth my show, I’d love your
contribution on. Patreon. The
current production of this free show is primarily supported out of
my own pocket and a small portion is covered through the donations
on Patreon. With
my Patreon page,
you can donate directly to the show which will help me cover the
costs and help it grow! Even 4 bucks a month- the cost of one
coffee per month helps a LOT! Thanks, I really appreciate your
support!
Crowdfunding on
Patreon – thank you!
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