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The Sonya Looney Show


Hey everybody! My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.

Feb 4, 2022

Our family made a lot of changes in the last year to our lives. We moved to an entirely new town, bought a house, changed our work environment, got pregnant with our second child, and we are raising a sweet toddler!

Each month, I like bringing a solo episode to you. Usually, it's about a well-researched topic as it relates to topics covered on the show (and you can get weekly doses in my newsletter), but today, we talked about courage, parenting, marital satisfaction, and more!

Key Takeaways

 

  • Why we moved to Squamish
  • What it means to have courage to make changes
  • Marital Satisfaction with a Toddler
  • Matt's Running Journey
  • Taking 3 years off racing
  • Feelings about our new baby coming soon