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The Sonya Looney Show

Hey everybody! My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.

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  2. Getting Vulnerable with Mindset Coach Polly Bateman

Getting Vulnerable with Mindset Coach Polly Bateman

Sep 17, 2021

Mindset and performance coach Polly Bateman works with clients to recognize negative patterns in behavior and barriers they reinforce for themselves. By facilitating a shift in mindset, Polly helps her clients progress in life to become more fulfilled and happy.

Polly believes that we’re our own problem and solution and that everything we need to lead a fulfilling, productive, and happy life is within us. It’s just a matter of moving past our self-imposed limits.  

Sonya and Polly talk about vulnerability, coaching, mindset, performance and more in this week’s podcast.

Key Takeaways

  • Tapping in to your own vulnerability
  • 3 fundamental triggers 
  • Dealing with your past without it defining your future
  • Breaking habitual patterns
  • Identifying your blind spots
  • What it means to take full responsibility for your life
  • Dealing with rejection and failure 
  • Zone of genius/value